All Posts

Breathing plays a crucial role in yoga, acting as a bridge between the body and mind. How we breathe directly affects our physical and mental health. Yoga teachers often teach specific breathing methods, known as pranayama, to boost relaxation, focus, and energy levels. In this blog post, we will dive into the three most popular breathing techniques used in yoga and their benefits. 1. Diaphragmatic Breathing Diaphragmatic breathing, also called abdominal or belly breathing, r

Deeply embedded in my DNA is an ability that’s both profitable and punishing. I grew up cleaning, wether it was scrubbing dry erase...

A dear friend saw the last blog post and, was inspired to create this poem🥰 Nomadically inclined.... Approaching the unknown again, She...

Nomadically Inclined It always begins with a shift in energy, usually subtle, sometimes electric. A universal whisper moves through the...

"What a beautiful person you are... So grateful to have met you! May peace, joy and love stay always in your heart!" <3 Patty "Miss your...

In today's fast-paced world, finding balance and peace can feel like a daunting task. Many people are searching for ways to incorporate...

Traveling is one of life's greatest joys. It opens our minds, enriches our experiences, and connects us with diverse cultures. However,...

Yoga is more than just a physical practice; it is a pathway to wellness, community, and empowerment. In recent years, there has been a...