Breathe with me - a five class package that includes a different breathing technique each session

Breathe with Me is a self-paced, five-session program designed to introduce you to the transformative power of breathwork. Each session focuses on a unique breathing technique, guiding you through practices that enhance relaxation, mental clarity, and overall well-being. Whether you are new to yoga or looking to deepen your practice, this program offers accessible, step-by-step instruction in a supportive and flexible format. Throughout the program, you’ll explore foundational breathwork methods such as diaphragmatic breathing, alternate nostril breathing, box breathing, and more. Each 25-minute session includes a gentle warm-up, a detailed explanation and demonstration of the featured technique, and time for reflection and integration. By the end of the program, you’ll have a toolkit of breathing practices to help manage stress, improve focus, and support your physical and emotional health. Join at your own pace and revisit sessions as often as you like to continue your journey toward greater balance and vitality.