About
Chair Yoga Essentials: 5-Session Series is a self-paced program designed to make yoga accessible, enjoyable, and effective for everyone—no matter your age, mobility, or experience level. This series features five thoughtfully crafted sessions, each lasting 60 minutes, that guide you through gentle, seated yoga practices using a sturdy chair as your main prop. Whether you’re new to yoga, returning after a break, or seeking a safe and supportive way to stay active, this program offers a welcoming environment to build strength, flexibility, and balance. Each session focuses on mindful movement, breathwork, and relaxation techniques, helping you reduce stress, improve posture, and enhance overall well-being from the comfort of your home. You’ll learn foundational chair yoga poses, creative flows, and modifications to suit your unique needs. The program is self-paced, allowing you to progress at your own speed and revisit sessions as often as you like. No special equipment or prior yoga experience is required—just a chair and a willingness to explore movement in a new way. Join Chair Yoga Essentials and discover how accessible yoga can transform your daily life, boost your confidence, and support your journey to better health and vitality.
You can also join this program via the mobile app. Go to the app