Going upside down has powerful benefits, reversing the pull of gravity to ease pressure on the spine, boosting blood flow to the brain for clarity and focus, calming the nervous system, and building strength and confidence. You don’t need advanced poses to enjoy these perks, simple options like legs up the wall, downward dog, or a gentle supported fold can shift your energy and give you a fresh perspective.
 
"Only 100 prints offered for this design"