Wheel Pose (Urdhva Dhanurasana) is a deep backbend and heart-opening posture with many physical and energetic benefits:
Physical benefits
Stretches the chest, lungs, and shoulders while opening the front body.
Strengthens the arms, wrists, legs, glutes, and spine.
Improves spinal flexibility and mobility.
Stimulates the thyroid and pituitary glands.
Increases energy, circulation, and lung capacity.
Energetic / emotional benefits
Opens the heart center, encouraging feelings of openness and courage.
Boosts vitality, helping to counteract fatigue and sluggishness.
Releases stored tension from the chest and hips, promoting emotional release.
Cultivates resilience by teaching the body and mind to expand beyond perceived limits.
It’s considered both invigorating and empowering—helping practitioners feel lighter, more energized, and uplifted after practice.
Keep your light in the darkness!
 
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